Many factors including nutrition, genes, and overall
health determine the ultimate height of a person. From infancy to age 2, there
is initially rapid growth of child’s height then it slows down. There is almost
about 2½ inches steady growth per
year from age 2 to puberty. As one enters puberty, a growth spurt of 3 to 5
inches in a year happens commonly. Even in healthy adults, between the ages of
40-50, height actually may begin to decline.
The length of the longest bones, such as the femur (in the upper leg), tibia and fibula (in the lower leg) is major determinant of height. The long bones have growth plates. Growth plates are areas towards the ends that have a space allowing elongation. The growth plates close, generally by age 21-22 or so, and the bones cannot grow any longer.
Many of hormones are involved with normal development and ultimate height, including the growth spurt that occurs around the time of puberty. Among these hormones there are thyroid hormone, growth hormone, cortisol and the sex hormones (estrogen and testosterone). The hands and feet enlarge before the long bones, during pubertal growth spurt. Increase in shoe size is the first indication that rapid growth is about to begin.
Gender has a significant effect on height. In girls,the growth spurt around the time of puberty occurs two years earlier as compared to boys. But once it begins boys tend to grow taller. Height difference between adult men and women is about 5 inches is due to the greater growth of boys during the adolescent growth spurt and the greater height achieved prior to that growth spurt, even though girls tend to start their growth spurt sooner
Beyond the fact
that genes determine gender, they play important role in determining height.With
good nutrition, good health and under the best circumstances it is the genes
that have the biggest effect on ultimate height.
There are ways in which you can help increase your height or make sure your natural height is not shortened.
Drugs and alcohol are among few factors which are thought to stunt growth. Avoid them.
Another factor which can keep you from reaching your full height is Malnutrition.
·
It
is suggested teenagers and pre-teens should take 8.5 and 11hours of sleep. The
reason provided is that body grows and regenerated tissue while you are at
rest.
·
Make
sure you obtain all the minerals and vitamins your body requires.
·
Eat whole and fresh foods
to keep your immune system strong.
·
Combination of exercise
with the right diet and proper sleep should help you grow.
·
Height increasing pills
provide the necessary nutrients such as calcium, vitamins, proteins, which are very
important to increase height and to increase the natural growth rate.
There are many height increasing pills in the market but Vita
Growth by The Vitamin Company is most helpfull for increase height.
